Somada Studies
Somada Studies exists because most nutrition information either oversimplifies or overwhelms. These studies are built from primary research — peer-reviewed literature, not marketing copy. The goal is to cover how nutrients function, what affects them, and what the research actually says.
Somada Shorts
-
Nothing works alone.
Every process depends on another.
Energy, mood, immunity, and resilience aren't produced by individual nutrients — they emerge from systems working in concert. Transport, signalling, repair, defence, regulation. No single nutrient runs it all. -
Iron.
Read the full studyAllows oxygen to move.
Iron sits at the centre of red blood cell function — it's how oxygen travels from your lungs to the tissues that need it. When iron is low, that delivery slows. Energy dips. Focus goes first. -
Folate & MTHFR.
Read the full studyRenewal in motion.
Folate supports the creation and renewal of cells — blood cells, gut lining, and the chemistry behind mood and focus. A common genetic variation called MTHFR affects how efficiently the body converts folate into its active form. -
Vitamin B12.
Read the full studyYour nervous system runs on it.
B12 supports nervous system structure and function, healthy red blood cell formation, and the metabolic pathways behind cellular energy. When levels drop, the effects are gradual — fatigue, slow cognition, a flatness that's hard to name. -
Copper.
The quiet co-ordinator.
Copper quietly supports how the body uses iron and manages oxidative stress. It’s rarely considered on its own, yet often shapes how other nutrients behave, including iron absorption. -
Vitamin A.
Read the full studyRetinol - form our bodies use.
Retinol supports vision, immune function, and the integrity of skin and mucosal tissue. It also guides cell differentiation — helping cells develop into the specific types the body needs. Consistent low availability affects these systems quietly.
Detailed Studies
Each study covers a single nutrient in depth — physiological roles, absorption factors, daily requirements, and interactions. All referenced to original research.
-
Iron Series: #1 BeLow Ferritin
The fatigue is the first thing you notice. The bloods come back, the GP says your iron is a little low, and you also keep feeling tired — but somewhere...
Iron Series: #1 BeLow Ferritin
The fatigue is the first thing you notice. The bloods come back, the GP says your iron is a little low, and you also keep feeling tired — but somewhere...
-
Folate & MTHFR
Folate runs DNA synthesis, methylation, and red blood cell formation in every cell that has to divide. It's also the loudest marketing conversation in supplements right now — and the...
Folate & MTHFR
Folate runs DNA synthesis, methylation, and red blood cell formation in every cell that has to divide. It's also the loudest marketing conversation in supplements right now — and the...
-
Inflammation & Nutrients
Most iron problems are not just about how much iron you eat. When inflammation is active, the body locks iron away — and your blood test may not show it....
Inflammation & Nutrients
Most iron problems are not just about how much iron you eat. When inflammation is active, the body locks iron away — and your blood test may not show it....
-
Vitamin A
Vitamin A supports normal vision, epithelial and mucosal structure, immune function, and tissue renewal. This guide covers lived cues of low availability, wholefood sources, daily requirements, absorption, and key questions...
Vitamin A
Vitamin A supports normal vision, epithelial and mucosal structure, immune function, and tissue renewal. This guide covers lived cues of low availability, wholefood sources, daily requirements, absorption, and key questions...
Get the Somada Studies digest
Evidence-led nutrition, delivered occasionally. No noise — just the research, explained plainly.
More studies in progress. Subscribe above to be notified when they publish.