I know the nutritional case for liver, but I know I'm never going to cook it. These capsules solve that problem without any fuss.
Louis T
Beef Liver
Organic Beef Liver · just liver, nothing added.
Everyday nutrition · Wholefood · Australian
Organic Beef Liver Capsules
$59 AUD
6 capsules a dayone month$1.97 a day
Single purchase — no subscription, no lock-in. Buy it when you want it.
Certified organic, grass-fed Australian beef liver, freeze-dried into capsules. One of the most nutrient-dense foods there is — B12, folate, vitamin A and copper, the way they arrive in food.
611% RDI vitamin B12 per serve
Why it's over 100%That looks like a lot because the daily reference for B12 is measured in micrograms. B12 is water-soluble, and the Nutrient Reference Values set no upper limit for it — the body takes up what it needs and passes the rest.
Folate and vitamin A, as they occur in liver
One ingredient. Nothing else.
Batch-tested by a third party for heavy metals and purity
Free shipping Australia-wide, 24hr dispatch.
60 days change of mind
Refunds, in shortNot for you? Email us within 60 days of delivery. We'll refund the pack you opened and it doesn't need to come back. Unopened extras can be returned too. One refund per customer.Read the full policy
Certified organicHalal
Not sure which blend? Liver for broad everyday nutrition; Iron Blend if iron is the thing on your mind.
What's in a serve
The numbers, plainly.
611%
RDI vitamin B12
12.21 µg per 6-capsule serve, as food — liver is one of the richest natural B12 sources there is
48%
RDI folate
95.1 µg DFE per serve — folate as it naturally occurs in liver
44%
RDI vitamin A
330 µg per serve, naturally occurring — the nutrient liver is famous for
1
Ingredient
Certified organic beef liver. No fillers, no flow agents, nothing added
Nutrition panel
Read the label before you buy.
The whole label, as text you can read, compare and screenshot — the same numbers printed on the pack, for both serve sizes.
Ingredients: Certified organic grass-fed & finished Australian beef liver. Capsule: gelatine.
Every batch is third-party tested, including for heavy metals.
Nutrition Information — Organic Beef LiverPer daily serve
| Nutrient | 6 capsules3 g · % RDI | 4 capsules2 g · % RDI |
|---|---|---|
| Cobalamin (B12) Why it's over 100%That looks like a lot because the daily reference for B12 is measured in micrograms. B12 is water-soluble, and the Nutrient Reference Values set no upper limit for it — the body takes up what it needs and passes the rest. | 12.21 µg · 611% | 8.14 µg · 407% |
| Folate (B9) | 95.1 µg DFE · 48% | 63.4 µg DFE · 32% |
| Vitamin A | 330 µg · 44% | 220 µg · 29% |
| Copper | 0.36 mg · 12% | 0.24 mg · 8% |
| Niacin (B3) | 1.22 mg · 12% | 0.81 mg · 8% |
| Iron | 0.69 mg · 6% | 0.46 mg · 4% |
| Riboflavin (B2) | 0.11 mg · 6% | 0.07 mg · 4% |
| Pantothenic acid (B5) | 0.31 mg · 6% | 0.2 mg · 4% |
| Biotin (B7) | 0.75 µg · 3% | 0.5 µg · 2% |
| Vitamin C | 0.96 mg · 2% | 0.64 mg · 2% |
| Zinc | 0.14 mg · 1% | 0.09 mg · 1% |
% RDI = percentage of the Recommended Dietary Intake set out in Schedule 1 of the Australia New Zealand Food Standards Code. Individual needs vary with age and life stage. Folate is shown as dietary folate equivalents (DFE).
How to take it
Three ways to serve it.
6 capsules · 3 g
The full serve
12.21 µg B12 — 611% of the day's RDI. Most people land here.
4 capsules · 2 g
The everyday serve
8.14 µg B12 — 407% of the day's RDI.
2 capsules · 1 g
The top-up
When you just need a little. Capsules can be opened into food — for children, use your own judgement.
That looks like a lot because the daily reference for B12 is measured in micrograms. B12 is water-soluble, and the Nutrient Reference Values set no upper limit for it — the body takes up what it needs and passes the rest.
Take with meals, whenever suits your routine. If you're pregnant, breastfeeding or managing a health condition, talk with your health practitioner about the serve that's right for you — liver is rich in vitamin A, which matters in pregnancy.
Provenance
Paddock to capsule, in four steps.
i. The paddock
Australian, organic, grass-fed
Certified organic Australian cattle, grass-fed and finished on pasture.
ii. The making
Freeze-dried, not heated
Low temperature so what goes in the capsule retains its nutrients.
iii. The capsule
One ingredient, full stop
Liver in a beef gelatine capsule. Nothing else. No fillers, no flow agents, no synthetics.
iv. The batch
Tested by someone who isn't us
Every batch goes to a third-party lab — heavy metals and organics included.
Small runs, numbered and tested. When it's gone, we make more. Properly, not faster.
Somada Studies
Don't take our word for it.
B12, folate, how liver earned its reputation. Somada Studies walks the peer-reviewed literature in plain language, citations attached, so you can check our reading against yours before you spend a dollar.
Education, not advice. For anything clinical, discuss your own results with a qualified health professional.
FAQs
What exactly is in the capsules?
One ingredient: certified organic, grass-fed and finished Australian beef liver, freeze-dried and milled. The capsule itself is gelatine. There are no fillers, flow agents, colours or flavours — the full nutrition panel is published above, including both serve sizes.
Why liver?
Gram for gram, liver is one of the most nutrient-dense foods there is — it's where the body's B12, folate, vitamin A and copper are stored. A 3 g serve carries 611% RDI of B12 and 48% RDI of folate, as food, with nothing synthetic added.
How is this different from a multivitamin?
It's food, not a formulation. Every nutrient arrives in its wholefood matrix, in the forms and ratios liver naturally carries — not isolated compounds pressed into a tablet. We make no therapeutic claims: this is a nutrient-dense food, and the panel tells you exactly what a serve contains.
How many capsules should I take?
Three serves. 6 capsules is the full serve, and where most people land. 4 capsules is the everyday middle. 2 capsules is a top-up. Capsules can be opened into food. One pack is 180 capsules — a month at the full serve, longer at the smaller ones.
Is it safe during pregnancy or for kids?
It's a food, and liver has been on family tables for a long time — but liver is rich in vitamin A, and pregnancy changes vitamin A considerations, so please talk with your midwife, GP or practitioner first. For children, the 2-capsule serve opened into food may be appropriate at parental discretion.
What does it taste like?
In capsules: next to nothing. Opened into food: mildly meaty, a faint broth note — it disappears into bolognese, mince and stews.
Shipping and returns?
Free shipping Australia-wide, dispatched within 24 hours of ordering.
After that, you have 60 days from delivery. If it's not for you, email hello@somada.com.au and we'll refund the pack you opened — no need to send it back, and no interrogation. Ordered more than one? The unopened packs can come back for a refund too. One refund per customer. Read the full policy.
Still have a question? Message us — we answer every one.