Each Somada blend is designed to support different foundational needs, using wholefood nutrients your body naturally recognises.

If you’re unsure, we recommend starting with how you’re currently feeling — such as energy levels, training load, menstrual demands, or digestive sensitivity — and reviewing the “Who it’s for” section on each product page.

If you’d like help choosing, you’re welcome to contact us below and we’ll guide you through the options without pressure.

Because Somada products are wholefood-based, experiences tend to be gradual rather than immediate.

Some people notice subtle shifts in energy, appetite, or steadiness within the first few weeks, while others take longer depending on factors like baseline nutrient status, consistency, digestion, stress, and life stage.

We encourage paying attention to small, cumulative changes rather than expecting quick or dramatic effects.

Somada products are formulated with short ingredient lists, no synthetic isolates, and minimal processing to support tolerance.

Many people with sensitive digestion prefer wholefood nutrients because they are delivered within their natural food matrix.

That said, individual responses vary. If you have known sensitivities, allergies, or a medical condition, we recommend reviewing the ingredient list carefully and starting with a lower serve.

Orders are typically processed within 1–2 business days, with delivery times depending on your location.

You’ll receive tracking details once your order has been dispatched. For more information, please refer to our Shipping Policy.

Somada products are food-based and intended to complement a balanced diet.

However, if you are taking medications, iron supplements, or therapeutic-dose nutrients, it’s important to seek personalised advice from a qualified healthcare professional.

This is especially relevant for conditions affecting iron regulation, absorption, or metabolism.

Nutrient needs change significantly during pregnancy and breastfeeding, and requirements can vary between individuals. A starting place for these changing requirements may be the Somada Studies reports or eatforhealth.vic.gov.

While Somada products use wholefood ingredients, we do not provide pregnancy-specific supplementation advice.

If you are pregnant, trying to conceive, or breastfeeding, we recommend discussing any supplement or concentrated food product with your healthcare practitioner to ensure it aligns with your individual needs and clinical guidance.

Children have different nutritional needs to adults.

Somada products are formulated for general adult use. If you are considering them for a child, use age-appropriate serves only. If your child cannot swallow capsules then you may open the capsules and sprinkle into foods.

As always, we recommend seeking guidance from a qualified healthcare professional and keep supplements out of reach of young children.

Australia is home to some of the best farming practices and quality worldwide. We only use Australian-sourced, organic grass fed & finished cattle and prioritise traceability from farm to capsule.

All batches are third-party tested by us, to meet Australian food safety standards, and we maintain transparent sourcing and manufacturing practices.